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Ai que dor no calcanhar! 😫 Sabe aquela dor que aparece quando você começa a caminhar ou correr? Pode ser uma tendinite no calcâneo, que ocorre quando forçamos demais o tendão que liga o calcanhar à panturrilha, geralmente por falta de alongamento e fortalecimento. Mas não se preocupe! Vou te ensinar três exercícios para aliviar essa dor. #dornocalcanhar #tendinite #exerciciosemcasa #saude #bemestar
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DOR NO PÉ TENDINOPATIA DO TENDÃO DE AQUILES NEUROMA DE MORTON ESPORÃO DE CALCÂNEO SÍNDROME DO TÚNEL DO TARSO METATARSALGIA FASCITE PLANTAR
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A dor no calcanhar pode ter diferentes origens e entender os sinais é essencial para descobrir a causa e buscar o tratamento correto. 👣 Neste vídeo, o Dr. Rafael Trevisan Ortiz, ortopedista especialista em pé, explica os principais problemas relacionados à dor no calcanhar e como identificá-los. Assista ao vídeo completo para entender melhor cada condição e como cuidar da sua saúde dos pés! 🦶✨ #dorlocalcanhar #fasciiteplantar #tendinite #tendaquiles #bursite
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